Unfortunately, the number of patients suffering from erectile dysfunction is constantly increasing. Pharmaceutical corporations, folk doctors, physiotherapists and other structures are working in search of effective means of combating this problem. However, few people know that the human body receives everything it needs with food.
Nutritionists use the terms "aphrodisiac" and "superfood". Both of these terms can be applied to nuts: they stimulate sexual activity and are highly nutritious. Any type of common nut sold in any town is great for boosting potency.
Benefits of walnut for men's health
These fruits contain many different useful substances that participate in the construction of the male sex hormone molecule, affect sperm quality and expand blood vessels, including the reproductive system.
Nuts are a very high-calorie food that allows you to quickly restore strength. And trace elements affect the psychological state.
Three points are important for a normal erection to occur:
- Normal level of male sex hormones (testosterone and its derivatives) in the blood.
- Full blood flow (absence of cholesterol plaques in the arteries).
- Positive psychological component (good mood and stress resistance).
Absolutely all nuts affect the above factors for the occurrence of an erection in a man. But walnut is known as a champion among them.
All types of raw materials contain more or less necessary substances to improve potency, normalize blood flow and correct the psychological state:
- Trace elements - zinc, potassium, magnesium, phosphorus, selenium, copper, manganese.
- C, E, K, A, H, PP and group B vitamins.
- The main amino acids - arginine, lysine, tryptophan, methionine.
- Polyunsaturated fatty acids - oleic, palmitic, stearic, pantothenic, linolenic, linolenic glycerides, etc.
Each nucleus carries a small load of natural chemical compounds to fight erectile dysfunction. Some of them help to increase the synthesis of male sex hormones, others control the blood filling of the cavernous bodies of the penis, and others help to form and maintain normal libido. The dependence of potency on specific compounds is given below:
- Zinc is involved in the construction of the testosterone molecule.
- Selenium - increases the synthesis of hormones.
- Calcium and magnesium are important metabolites in nervous system cells. The lack of these elements leads to the development of chronic fatigue and depression, which is directly related to a decrease in libido and potency.
- Arginine participates in the synthesis of nitric oxide, the latter reduces the tone of the vascular wall, thereby increasing blood flow to the cavernous bodies of the penis.
- C and B group vitamins stimulate the synthesis of testosterone.
- Vitamins A, E and K are natural antioxidants involved in the synthesis of male sex hormones.
- Calcium and magnesium compounds increase testosterone synthesis.
- Polyunsaturated fatty acids affect the blood lipid spectrum and inhibit the production of low-density lipoproteins. As a result, cholesterol does not settle on the inner wall of blood vessels and does not obstruct blood flow.
All fruits are high in calories and help to restore strength quickly.
Thus, nuts have not only a direct effect on the restoration of potency (testosterone synthesis), but also an indirect effect (improving blood flow, stabilizing the psychological state, correcting the lipid spectrum, restoring energy expenditure).
The chemical composition of different nuts is almost the same (see table), the difference is only in percentage.
| Ingredients / Nut type | vitamins | trace elements | Poly- and monounsaturated acids | Amino acids |
|---|---|---|---|---|
| walnut | A, B, C, E, K, PP | Potassium, calcium, magnesium, manganese, phosphorus, zinc, iron, aluminum, sulfur | Oleic, stearic, palmitic, linolenic, etc | Arginine |
| Hazel | E | Selenium | Arginine | |
| Cashew nuts | To whom | zinc | Arginine | |
| pistachios | AT | Zinc, magnesium, copper, phosphorus | Oleic, stearic, palmitic, linolenic, etc | Arginine |
| almond | ALL | Potassium, calcium, sulfur, chlorine, phosphorus | Monounsaturated acids | Arginine |
| Brazil nut | in 1 | selenium magnesium | Oleic, stearic, palmitic, linolenic and others, as well as mono-unsaturated | Arginine |
| peanuts | B, H, E, pantothenic acid | Oleic, stearic, palmitic, linolenic, etc | ||
| Pecan | E, A, B | Phosphorus, calcium, magnesium, zinc | Oleic, stearic, palmitic, linolenic and others, as well as mono-unsaturated | |
| Pine nuts | B, E, K | Iron, phosphorus, magnesium, manganese, zinc | Oleic, stearic, palmitic, linolenic, etc | Lysine, methionine, tryptophan |
The most important "impotence fighters" are pistachios, unripe almonds, walnuts and pine nuts. The kernels of these species have the highest concentration of substances that stimulate erection.
But in addition to the benefits, nuts can also cause harm. General contraindications to the use of the product are: disorders of the liver, intestines, decompensation of diabetes mellitus, blood coagulation disorders. Temporary ban - for people with a broken jaw.
Tips for proper selection and use
When buying nuts, remember:
- they should not be heat treated;
- unripe fruits (walnuts, almonds) contain a lot of vitamin C;
- do not buy peeled fruits;
- the color of the raw material should not be gray, and the taste should not be bitter - this applies not only to walnuts.
For better absorption of all the nutrients, chew or crush the kernels immediately before taking. Remember that the best effect is manifested when using a mixture of different types of nuts.
Interesting facts about nuts and potential
- The leader's favorite jam was jam made from young walnuts. This product is enriched with vitamin C.
- Only the most intelligent and strong male capuchins are able to extract the kernel of Brazil nuts in the wild. It is they who become the leader of the pack and give birth to many generations.
Traditional medicine tips to increase potency
According to many patients, there are the most effective recipes for the treatment and prevention of impotence with the help of nuts.
Recipe 1
Medicine made from walnuts with honey. Mix the ingredients in a 1: 1 ratio in a glass container (for example, a jar). Infuse in a dark place at room temperature for 7 days and take one tablespoon three times a day after meals.
Recipe 2
Nuts, dried fruits (prunes, dried apricots, raisins) and honey are mixed in a glass container in a ratio of 1: 1: 1. Add nutmeg or cinnamon to taste. Let it brew in a dark place at room temperature for 1 week. Take one tablespoon three times a day after meals.
Recipe 3
Take 2-3 nuts of different types, crush them in a ceramic mortar. Mix with sour cream in a clay pot. It is better to take sour cream with the highest fat content (26%). If you like, add fresh fruit or berries (strawberries, raspberries or blackberries) to the mixture. Consume the whole portion once a day instead of dinner 3-4 hours before going to bed.
Recipe 4
Pour a mixture of 100 grams of different nuts into a blender, add 1 cup of goat's milk heated to 30 ° C. Then beat the mixture at maximum speed and drink it instead of dinner 4 hours before going to bed.
Recipe 5
Instead of dinner, eat a mixture of walnuts, cashews, almonds, unsalted pistachios and Brazil nuts (take 5 of all ingredients). Chew the mixture thoroughly or grind it beforehand in a ceramic mortar.
Recipe 6
Breakfast with oatmeal boiled in milk will help improve potency. Add 20 grams of pine nuts and the same amount of raisins to the finished porridge.
Recipe 7
The combination of walnuts and fresh figs has proven itself in the fight against impotence. Take 12-18 walnut kernels and five figs, grind everything in a blender and eat immediately. The medicine should be taken 4 hours before going to bed.
Thus, the benefits of walnuts for maintaining potency in men are undeniable. You should know that fruits also help other organ systems (circulation, heart, immune and nervous). Nuts are part of a complete diet, so you can eat small amounts every day without fear of unwanted consequences.
Help your body with proper and balanced nutrition. You don't have to take pills for years to prevent and correct certain conditions.